Category: Yoga & Meditations

A Yoga Mat Bag is a reasonably essential accent in relation to yoga practice. In the event you observe commonly, ultimately you may be take …

Everyone has been raving about yoga and its benefits and many people have in fact started joining the Yoga Classes. Most of them expect instant …

As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However, the truth …

Yoga might be a great way to relieve stress and tone your body, but without the appropriate clothing in which to train, individuals might not …

Are you considering learning how to meditate? Wondering what benefits the practice of meditation can AUTHENTICALLY bring into your life? Is it safe? Is it …

Regardless if you are involved with any team sport like soccer, baseball and rugby, or a part of some individual sport for example tennis, athletics …

If you’re still using a regular yoga mat, your hands and feet may slide out from under you once you start to sweat. There are …

What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development …

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only …

Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards …